Hey hey! We’ve made it to Thursday!
Last night I worked and it was wayyyy busier than I thought it would be. But that meant more $$$ than I was expecting so that was a total bonus. After work, I went to Cuvee, a martini lounge around the corner from my work. It was my friend’s birthday, and I wanted to make sure I popped in to say hi. I sipped on water…
…a most welcome drink considering it was ridiculously muggy and humid last night, and socialized with my friends until about midnight, when Markus and I headed home.
I was exhausted! I’m almost NEVER up that late. I think I might have actually fallen asleep before my head hit my pillow last night. Since it was such a late night, I allowed myself a lie-in this morning. I woke up close to 8:30 and decided to head straight to the coffee maker instead of to my workout room. In general, I prefer working out right when I wake up, but I knew I had time today, and it’s just another way of listening to the body when it says, “ummmm can we hold off for a couple hours, please?”
When I did make it to my workout, I was excited to get moving. Since yesterday was yoga day, that meant today was back to BodyRocking! I warmed up with this Lite workout, before hitting up this bad boy: Whistle Workout. This ended up being one of those workouts that made me want to vomit, cry, quit, runaway and never come back. But because I’m a Swagster, and we are such badmamajamas, I finished it and I felt like a champion!
The rest of my day is a mixture of noms and cleaning. I’ve never been so excited to clean my apartment. All the fun visits from friends happening this weekend has me riding an anticipatory high!
After my workout and my first round of cleaning, I needed lunch!
I finished off the last of my refried beans with some guacamole over greens and sweet potato frites on the side. So yummy and satisfying! I’m so glad the heat wave finally broke! My body thrives on warm food and it felt good to put some in my belly!
Let’s check-in with each other, swagsters! How are you doing this week? Have you been keeping a list of reasons you’re proud of yourself? I know it can be awkward at first if you aren’t used to it, but it’s such good practice! If you’re having trouble with this at all, allow me to share some of the things I’ve applauded myself for this week:
1. I make yummy recipes that people appreciate/want to try/have tried and love.
2. I laugh at myself for being klutzy instead of telling myself I suck.
3. I asked for what I wanted from my doctor instead of standing by while she made choices for me.
4. Even if I get off to a rough start at work, this week I’ve been able to turn my attitude around.
5. I went out with friends and stayed sober, proving to myself I am in control of my actions and I can have fun without drinking.
6. I listened to my body and adjusted my workouts appropriately.
Easy, peasy! It can be a big deal or a little deal, but all that matters is you take a moment to say, “Job well done, Self!”
Feel free to share with me in the comments any of your goals, even if it feels awkward. This is the judgement-free zone, Swagsters and if YOU’RE proud, I’M proud.
I’ve gotta wrap it up now, some more cleaning to do, laundry, my daily meditation, maybe a nap and then off to work for the night! See you tomorrow!