how to be a vegan on a budget

Swagsters!

Life’s been busy again, I worked a fair amount of doubles in the past few days. Pretty unlike me, but I’m trying to do as much as I can before school starts!

Yesterday I went grocery shopping for the week, as I do, and I got a pretty nice haul for $53.22 (without even using my friend’s discount… I felt like I was cheating the system using it! 🙂 )

a week’s worth of yumm!

A few people asked me how it is I am making this happen, especially when I am shopping at Whole Foods. So, today, that’s what I’m going to share with you!

One of the things that really grinds my gears is when people tell me they can’t be healthy or vegan because it is too expensive. This is one big reason why I have embarked on this budgeting adventure. I want to dispel this myth! It does not have to cost a lot to eat clean, or vegan, or both. Instead of all your money, what it really takes, is a little bit of planning, and maybe even some self-discipline.

Here’s what I do:

1. The night before I go grocery shopping, I make a menu plan for the upcoming week. I refer to my Tone it Up! meal plan, I look at recipes I’ve pinned, etc, and I come up with 3 meal options for each main meal I eat.

2. When I’m choosing recipes to make, I look for those that use just a few whole ingredients. I also look for recipes with overlapping ingredients. It’s easier and cheaper to buy something that you can use in several recipes as opposed to on ingredient for only one meal. Keep it simple =  keep it cheap.

3. I consider what I already have in my house. Maybe this week I have some left over ingredients, or I still have a large tub of cooked beans in my freezer. I’ll use those instead of buying more ingredients. This will help you waste less, too, and that’s a big bonus!

4. When I get to the grocery store, I shop produce first, like most of us do, and I follow one strict rule: weigh everything. This will help you see how much you’re buying and can help you keep on track if you have a budget goal. If you want to take it to the next step, keep your phone’s calculator on hand, and keep a running total of what you’re spending. I do this regularly, just to make sure I’m not about to overspend.

5. Do not buy more produce than you can consume in one week. Veggies and fruit will keep for about a week in the fridge. When you’re buying produce, especially veggies, buy them in servings. For instance, when I’m buying veggies for dinner, I think to myself, I want x-days worth of brussels sprouts, so I count out x-servings and no more. If I’m buying broccoli, I buy crowns. 1 crown =  1 serving. No more than I’m planning to eat!

6. Stop buying canned beans! One of the biggest ways I’ve started saving money is to buy dried beans and cook them myself. One pound of dried beans costs about the same as 2 cans of cooked beans, yet you get about 5 cans worth of beany goodness. It may seem overwhelming to cook your beans, but it’s very rewarding and so much of it can be done while you’re doing other things in your house.

7. Stop buying veggie burgers and hummus! Make your own with the beans you’ve cooked! You can end up making more  burger patties than you need, so you can just freeze them and save money next week by not needing to buy a protein source! As for hummus, it’s so easy to make and so much cheaper.

exhibit-A

8. Stick to your menu plan. Do it as best you can. Sometimes I’ll refigure things a bit and make a recipe I wasn’t planning, but I always use ingredients I have on hand and I make sure that it won’t leave me short by the end of the week.

9. Freeze stuff! If it looks like it won’t end up getting used, throw it in the freezer before it goes bad! It saves waste and it’ll be there to save you money later!

So those are my main rules to follow. I don’t really coupon, as most of what I buy is produce or store brand. Certainly it is also helpful to look for things that are on sale. If I normally buy 365 brand, but Pacific almond milk is on sale, then Pacific brand it is. If a certain fruit is on sale, I may buy that instead of what I was planning to snack on, etc.

Let me also address the fact that I do purchase things that are, by all standards, expensive. My tub of protein powder costs $20, then there’s my psyllium husk ($9) and my chia seeds ($12-$15) that I keep as a part of my diet. (The latter two ingredients are essential to my personal digestive health, so I refuse to give them up.) However, because I am budgeting the rest of my week so well, I give myself the ability to afford those “luxuries.” Furthermore, those three things tend to last me a while (about 3 weeks to a month, each). They are certainly not weekly ingredients, so they don’t add up as much as one might think.

So there you have it. This is how I plan and budget my week of food and how I also can do it at Whole Foods. I am a happy, healthy, well-nourished, clean-eating vegan and I do not spend an arm and a leg on my food!

I hope this helps and of you out there that are trying to budget and plan.

Let me know what you do, if you currently shop on a budget! I love to hear new things I can do to save a penny here or there. 

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how to get results

Swagsters-

How many ways can I say “thank you” before I feel like you understand the depth of my gratitude?

Thank you so much, again, for all your love, well wishes and congratulations. I feel like this has all come at such an amazingly, stars-aligned time for me. I had been questioning myself as a blogger, questioning my purpose and direction, and wondering if I even had pertinent things to share. Then suddenly things seemed to explode with positivity and affirmation, and I feel so much more founded in the belief that wherever this goes, I’m on the right path. So thank you all, again, for your encouragement. I literally wouldn’t do this if it was for me alone- I seek connection, community and even companionship from this venture, and having that returned to me is outrageously affirming.

Addressing “The Question”

During my recent 15 minutes of fame, right after all the love , I received the following question several times over: “What are you doing to get those results?!” After meditating on it alone and consulting with my best/blogging friends/resources, Heather and Cait, I figured out how I felt I could best answer this inquiry.

If you’re sticking around to hear me tell you exactly what I eat, and what I do for workouts and how I devote every living, breathing minute of my day to this endeavor, then you probably don’t want to read any further, as I am not going to be telling you that.

But, why not?

The truth is, my life does not revolve around those things alone. The truth is… J’adore La Vie.

I am devoted to creating a life that I am proud of, a life that I love and a life that suits ME. I am devoted to upholding mindfulness and intuitiveness throughout my days. It’s the devotion to these things that yields me results, physically, mentally and spiritually.

What does that mean? 

It means that I eat foods that honor my body and make me feel good. It also means that when my friend comes to town, we share a tub of SoDelicious ice cream and literally almost eat the entire thing while watching Fashion Police. It means that some mornings I workout hard, and some mornings I eat breakfast first and other mornings I am gentle with myself or I skip a workout all together.

It means that sleep is a major priority in my life. Well-rested Jenny is a happy Jenny and, subsequently, a happy world around me.

It means that I meditate most days. It means that I spend time blogging and, if so inspired, I will journal. I take solace in the quiet parts of my day, reflecting or reading or just allowing myself the opportunity for aural detox. I take a minute every day to give myself praise for a job well done, big or small. I make space to give myself love.

It means that I make time for my most uplifting friends, doing things that make us feel good and proud and nurtured.

It means that I take care of the practical side of my life. I’m working on my budget and finances and trying to get myself in a more comfortable place. I’m going back to school to give myself more opportunities to find a job or a career that I love and that fulfills me.

In a nutshell, what I have done to get results in my life is to take control of my life. It is mine, and for all I know, it is the only one I get. In the grand scheme of things, we, as humans, don’t have time to waste. If you want something, tell yourself you deserve it and go after it.

Now I don’t mean that I tell myself what I “should” be doing. I mean that I check in with myself, I strive for authenticity and I do what feels good and natural.

And this, my friends, is how I get the ultimate result, to say, ” J’adore La Vie.”

J’adore La Vie is a campaign that was originally launched by (the previously linked and mentioned) Heather at For the Love of Kale. I want to be an ambassador for this campaign and I want you to join me!

I challenge you to devote your life to authenticity, peace and self-love. I challenge you to make your life yours. Eating a clean healthy diet and exercising are merely a fraction of this equation.

If you want results, tell yourself you deserve results and then go after them!

What are you devoted to in your life?
What makes you say, J’adore La Vie? (tell the world on twitter with #jadorelavie)

speechless gratitude

Swagsters, yesterday was OUT OF CONTROL.

I got a wild hair yesterday morning and decided to send a progress photo to my trainers over at Tone It Up!, Karena and Katrina. I’ve been following their plan since March, and I love it. They taught me how to eat in a healthy way, in a way that I could be proud of and in a way that left me feeling sure I was properly nourished. They also inspired me to get off the cardio machine and start weight training. And last but not least, the community they have built has brought so many amazing people into my lives. I’ve honestly never been part of a community of women that is so supportive and inspiring in my entire life. I swear to you, nothing has been the same since I joined this plan. Every part of my life has become more enriched thanks to them. I highly recommend joining the team to any girl who wants to manifest a happy healthy life for herself!

Okay, off my soapbox. (Disclaimer: This is my own opinion of K&K and the Tone It Up! plan. They did not ask me to review or opine in anyway. I’m just that happy with these ladies. ❤ )

So the picture. I decided to send it not because of the physical side alone, but because I was proud enough to do it at all. Does that make sense? I didn’t want accolades for the physical changes, I was just so pleased to be willing to share. The physical changes mean nothing if I hadn’t grown strong enough mentally to appreciate them and my hard work.

So I sent them this picture via Twitter and Instagram:

woohoo!

And much to my surprise, and pleasure, my trainers tweeted me back!

*starstruck*

I was so excited that they were as proud of me as I was. What a blessing!

The rest of my morning was mostly spent responding to encouraging tweets from this wonderful community. I felt very lucky and blessed. The sun was shining down on me.

That afternoon I was off to work. Shortly after I got there, my phone started blowing up. I had texts and missed calls and facebook messages and tweets like crazy. What was going on?! I thought. When I read the first text I got, I was directed to this:

say whaaaaa????

My trainers had featured me on their facebook page! And they mentioned my blog!

I was floored. I wanted to run out of my job immediately and spend all night tweeting and facebooking my appreciation and gratitude.

And last night I looked at my blog statistics and saw this:

average day?

Oh you know… from 50-something views to over 800. NBD.

Now, the next day, I am still riding the high of gratitude. This journey would be nothing without the support of my trainers and this community. This is what makes it fulfilling. The encouragement, support, love and kindness from everyone that responded to these posts yesterday is why I keep doing what I’m doing. When I’m feeling impatient, unmotivated and down, I can always turn to this community and I will immediately be uplifted.

I wish words could even do justice to love that has filled my heart right now. The love that came from you all. The love that I’d like to give right back.

Thank you, thank you, thank you.

In the yoga world, there’s an exclamation that is used to celebrate something with lots of love: Jai!

That’s what my heart is screaming right now. Jai! Jai! Jai! Namaste! Jai!

Much love to all of you, my Swagsters. You’ve really given me new life, new purpose, new affirmation, and I owe you everything I have.

life on the wagon

Swagsters!

I forgot to tell you about a very important event yesterday!… I bought my books for school!

Classes begin in exactly 3 weeks, and I can’t even explain to you how excited I am. This is really the start of something new for me, and for Markus for that matter. Once I’m finished, we’re really going to be on our way.  There’s so much to be excited about. I really have this feeling that the world is ours for the taking. 😀

Nerd Alert

So, in case I haven’t mentioned it before, I’m going back to school to get a degree in Economics. This first semester back I’ll be taking two Econ classes and two Geography classes (I’ve decided to minor in Environmental Geography). I was planing to take one more class, but have recently decided to stick to four classes, as I will still be working full time. Anyway… outside of the cost, buying school books is one of my absolute favorite things in the world. I love looking at the required reading and getting a peak at what we’ll be covering over the semester. Like this gem…

*swoon*

I wish I was joking about how excited I am to dig into this book. I just find it all so fascinating and pertinent. I sincerely cannot wait! My anticipation reassures me that I’ve made a smart choice by going back to school. 😉

But let’s get serious for a second…

I’d like to switch gears and share something with you all that I’ve kept quiet for a while. Sure, some people in my life know about this, but tonight I felt like I was ready to go public, as what began as a sad situation has transformed into a source of immense pride for me.

Swagsters, as of today, I have not had a drop of alcohol in 25 days.

Through the course of the last few years, I struggled a bit with over indulging in beverages of the alcoholic persuasion. While I wouldn’t say I was an alcoholic, I would say that I had problems with moderation when I did chose to drink. I know that there were times, many of them, that I drank alcohol as a way to cope with and escape from my life.

Over the years I’ve usually been able to catch myself before things got too out of hand, but recently, I realized that I was spending too many nights saying to myself, “Tonight is the night I prove to myself that I can drink with moderation.” And then I would proceed to get drunk. The next day I would feel ashamed, embarrassed, depressed, bloated, uncomfortable, tired and just generally ill.

25 days ago, I hit a low. 25 days ago I finally awoke to the realization that even though I enjoy the taste of wine and beer, I could no longer put it into my body. I realized that, for me, the consumption of alcohol was pure poison to my body, mind and spirit.

(Side note: This does not mean that I think no one should drink. I mean to say that I, personally, should not drink.)

The first few days after I quit, I was glad that I had done so, but I was still left with the lingering guilt, gastrointestinal discomfort and body dysmorphia that drinking brought into my life.

But then, the clouds started to lift away and the sun began shining down on me. I remember thinking for a while beforehand that I always felt like there was a cloud hanging over me, and I was beginning to think I might actually be depressed. But as the days of sobriety wore on, I finally began to realize: that cloud was laced with booze. Slowly, but surely, I started to find happiness again. My heart began opening up and I started to see the real beauty in the world around me.

This week, I have really been noticing the changes. Body dysmorphia is nearly a thing of my past. In fact, I’m growing immensely proud of my strong, healthy body. I’m reaping the benefits of my clean eating and exercise, instead of nullifying them with alcohol. (I’m starting to see abs, y’all.) I have more energy. I don’t need naps. My mood is more stable. I am able to better focus. Without the cloud of guilt and shame, my spirituality has been set free.

Today, I was truly struck with pride. 25 days ago I was as close to hating myself as I could possibly be. Yet, instead of hating myself, I chose to see the open window of opportunity. The universe was offering me a chance to make a change, and I took that opportunity.

And I am so proud of myself.

I have never felt this level of pride for something I have done. I suppose I wanted to share this all with you because it explains the place I’ve been in the past few weeks. It explains why I have spent so much time examining myself, my authenticity, my Truth, my Me-ness.

The Real Jenny is stepping up now, and showing herself.

That being said, I hope you all will stay this journey with me. I feel conflicted because I do not know what direction this blog will take. It will be transforming into it’s authentic self right alongside me. I worry that people won’t like what I say or write, but I am going to keep plugging along, in the hopes that my purpose will reveal itself.

What do you say Swagsters? Dive in with me?

relax, recuperate, rejuvenate

A little later than intended, I’m back.

These past two days off of work have been wonderful, and as much as I kept telling myself, “Jenny, you should blog! You should write! Don’t neglect it!” I just couldn’t bring myself to do any “shoulds.” I just needed to focus on self-care.

So what have I been up to? Here’s a bit of what’s been going during my time off:

Relaxation

Yesterday, I walked to pilates class. The studio is a little over a mile from my house, and it was a gorgeous day to be outside. I felt little twinges, now and again, of guilt for giving up my shift… and then I saw this:

divine intervention

Signs from the Universe don’t get much more obvious than that! Silly as it may be, seeing this license plate helped me relax and know that I had done the right thing.

Pilates was kind of a bust, to be honest. It was a beginner’s class, but I didn’t find it very challenging. Either way, I was proud of myself for trying something outside of my normal workout tendencies, and, I told myself… at least I walked there! 🙂

I had a couple of errands while I was in the area, and the one I was most excited about was going to get a library card. I have NO idea why I haven’t done this any sooner. I’ve been swooning over some books online, reminding myself that I don’t need to spend a ton of money on books and suddenly the obvious hit me: get a library card, silly! So I did. 🙂

And I brought this baby home with me:

I’m a David Mitchell fangirl.

Number9Dream by David Mitchell has been on my to-read list for a while. My absolute, all time, nothing better, mind blowing, life changing favorite book is his novel A Cloud Atlas. I’ve been itching to read more of his work for a while now. I’m almost 100 pages in (oh man, I love days off), and so far I’m really loving it. It’s different than A Cloud Atlas, but not in a bad way. If it’s anything as life changing, rest assured, I’ll be writing about here. 🙂

#BudgetVegan food

Today was the last day of week 2 on my grocery budget. This week was much better than week 1. I found that by the end of the week I a) was not running out of as much food (I didn’t need a replenishment trip at all!) and b) was not bored by too many leftovers. I was able to add more variety in my diet this past week, and I even found room to stray a bit from my planned menu.

cheezy lentils stuffed pepper

This was one of my unexpected meals. I had bought this red pepper intending to make a tofu scramble, but somehow that never happened. In the spirit of wasting less, I decided to stuff it! The insides are just green lentils in a cheezy sauce. I’m still tweaking the sauce recipe, and then I”ll post the recipe for this baby. This was super yummy and I can’t wait to refine it. Even Markus was impressed with my fancy looking dinner!

warm peanut butter cup protein oats

I have really been enjoying my protein oats with cooked oats this week. This particular version includes cocoa powder and is topped with PB2, watered down to a saucy consistency. I’m not sure if it’s because the oats are cooked , or what’s going on, but this week I have not needed a snack between breakfast and lunch. This is such a satisfying meal that today I had to force myself to eat lunch 4 hours after breakfast. If you know me, you know that is a looooooong time for me to go without eating. I usually eat every 2-2.5 hours.

homemade hummus on quinoa flax bread

Lunch today was the first time I realized I was running low on things. Not too shabby, considering it took to the last day of the week to get there! I only had a small bit of veggies left, and those were reserved for dinner, so I made one of my favorite, most simple lunches. As I said, I wasn’t super hungry yet, so I went with something smaller. Markus bought some quinoa and flax bread from Whole Foods, and so I, um, borrowed (thanks, honeybuns) two small slices, toasted them and topped them with homemade hummus and avocado. On the side I had half of a grapefruit.

Then it was grocery time! Today was an exciting day: I got a discount at Whole Foods. I have a friend who works there and graciously allowed me to use his discount.

20%, y’all.

However, I didn’t want to use this as an opportunity to cheat. If I spent my whole budget ($55 this week) after the discount, I would have considered it a fail. So I still weighed all my veggies and fruit, only bought what I needed for the week, and chose brands that were on sale, etc. Before my discount I ended up at $60. I don’t know how that happened, except for maybe the part where I bought $9 (aka 3 pounds) worth of brussels sprouts. Oops.

Actually, I did buy a few extra veggies that aren’t normally on my weekly list, like chard and some mushrooms. Either way, going over by $5 is no big deal, and again, I won’t need to go to the grocery again until next Tuesday.

But lest we forget the discount. What I actually paid was $48.

Damn, that felt good.

I got a LOT of food for $60.

Moving forward, I will definitely be reconsidering my purchases to try and get closer to my budget goals. I figure a margin of $5 is not a terribly large margin, anyway. But maybe there was room for some rearranging and rethinking. Who knows! It’s still a process of learning and either way, I’m still saving between $60 and $70 a week by menu planning and paying strict attention to what I’m putting in my cart. I can’t fault myself for the extra $5!

So, Swagsters… What have you been up to the past few days?

 

photo dump: food prep

Swagsters!

….I’m tired.

It’s been a busy Wednesday so far! I am about half way into a 12 day stretch of work, so all my spare time right now is being spent keeping my home life organized. Markus had to be at work at 6 this morning, so we got up around 5:30. When I got back from dropping him off, I got back in bed for a bit, but couldn’t sleep, really, so I got up and went to have breakfast.

Initially, I had planned on going to BodyPump at 10 am, but last night my $6.49 dumbbell bargain steal was delivered by UPS! And since I just vastly prefer working out on my time rather than the gym’s schedule, I decided I would begin my home weightlifting workouts today! Today I started with back and shoulders. I did the following workout:

super sets: 3 sets, 15 reps each

I would love to tell you what I mean by “BodyPump rotator” above, but I have no idea what the real exercise is called. Hehehe. Total fail, I’m sorry… I’ll look into it and get back to you all. 🙂 I also started with a short plyometric warm up to get my body prepped. I just love weights! By the time I was finished, my shoulders were definitely burnt out.

After my workout, I put myself straight to the kitchen to start prepping all my food for the week.

Yesterday I did my grocery shopping at Whole Foods. If I calculated correctly, I shouldn’t need to restock at all this week, except for maybe bananas. I spent $53.90, a mere $3.90 more than my goal of $50. Woohoo! It was also a “heavy” grocery week, in that I needed some staples like apple cider vinegar and oats, etc, that bumped my total up. But those are things I won’t need to buy again for a while, so it’s all good!

the haul

One of the things I did this week was to buy dried chickpeas instead of canned. It is way cheaper. One bag costs about what 2 cans would, but you probably get somewhere around 4 or 5 cans worth of beans. #winning

So last night I soaked my chickpeas and this morning I cooked them while I worked out.

cook while you’re sleeping! rinse and soak your dried beans overnight.

it takes 1.5 hours to cook garbanzo beans. put ’em in the pot and leave ’em to do their thing while you do chores, homework or a workout!

I really enjoyed the process of getting these beans ready to eat. I likened it to baking bread. It’s a long process, yes, but you get to really understand how your food comes together and what goes into the bag or can of product you buy at the store. I find this very meditative as well: watching, noticing, staying aware of the state of your food. It’s beautiful.

Once my chickpeas were cooked, I decided to make a batch of hummus and Tone It Up! garbanzo patties.

mmmmhummusmmm

I used this recipe for my hummus. It’s pretty basic and quite yummy, but moving forward I will tweak it to be more my liking. (Read: more garlic! Less lemon! More tahini!)

Tone It Up! garbanzo patties from their nutrition plan!

I prepped these bad boys and then put them in the freezer. All they’ll take is a few minutes on a skillet and they’ll make a quick, delicious protein option. I did alter the recipe a bit, using almond meal instead of flax and adding curry to the flavor profile.

I used 3.5 cups of garbanzo beans between these two recipes, and I swear I still have another 2.5 cups left! I put those in the freezer as well, and will use them later this week or maybe even next week! (Can I get a woop woop for stretching that budget?!)

Next I made black bean patties, also from the Tone It Up! recipe plan. (Confession: this week I resorted to my Tone It Up! nutrition plan for lots of my meals. If you’re new to clean eating, or even if you aren’t, I highly recommend trying their plan out. They have some super awesome vegan recipes and I always consider it to be some of the best money I ever spent.)

yum!

I used my last can of black beans to make these, and a can only makes 3 patties, but that’s just fine. Next week you can bet I’ll be buying dried black beans and prepping them just like my chickpeas today!

Up next! Carrot salad is going to be a major player in my lunches this week. (This recipe, again, is from Tone It Up!… sorry if I’m alienating anyone, but these recipes are all so simple and if you really wanted something close to them, feel free to just google yourself a recipe… or buy the plan!)

carrot salad

I made several days worth of salad and that will be perfect for me as I head into the weekend at work. Such a simple and easy  lunch to take to work with me, along side a black bean or garbanzo patty!

At this point, I was famished. I was ready to actually eat some of the food I was making. So I whipped up this deliciousness:

Vegan Waldorf salad on a bed of spinach with a side of baked Japanese yam “fries.” So simple, so easy, so delicious.

I can’t even explain to you how good it felt to sit and eat. I’d been in the kitchen for over 2 hours by this point and my belly was so happy I had finally stopped tempting it with yumminess and finally gave it something to do. 🙂

And now you find me writing you this post from my side of the bed, with the blinds closed and the lights off. That can only mean one thing: it’s nap time. I have to work tonight and since I had such an early morning, I think a nap would only be wise.

Enjoy the rest of your day, Swagsters!

failure: you can do it!

Happy Monday, Swagsters!

It is a bright, sunshiney day and I’ve got a disposition to match it! Ever since I  woke up yesterday, I sort of feel like I’ve been floating around, smiling and okay with whatever comes my way.

Workout

This morning I woke up and did BodyRockTV’s Get Pumped on the Patio workout, followed by abs and finally, I rounded everything out with an 8 minute meditation. It’s all about balance! Exercise + meditation are honestly, for me, the most positive ways to start my day. Admittedly, my meditation has been sporadic, and I’ve been getting to it “when I can” so today I decided to just throw it on the end of my workouts, since I do both in the same room.

Right now I’m feeling so energetic, like I haven’t experienced in a long time. I think I was actually overwhelming Markus a bit when I took him to work this morning. He was still waking up and I was practically bouncing off the walls in the car. (If cars can have walls… you know what I mean.)

Budget Update

Okay Swagsters, I have been doing really well with my budget this week. It’s been great not going to the grocery store every day and spending money. It takes a lot of stress off my back to not feel like I’m constantly handing all my money over to various vendors. Wednesday is the first official day of my new budget system as well. I’m excited to see how things go!

Grocery day is also Wednesday, and I must admit, I’m going to be cutting it rather close. I definitely need to refine my planning a bit. I totally underestimated my veggie consumption. Don’t ask me how that happened.

Tonight I’m going to work up my meal plan for the next week and my groceries as well. This week I readjusted my budget to $50. Upon further reflection, I realized that $50 is a much more realistic number than $40, for me. And I don’t think that’s a terrible amount of money to spend at all for one week of clean, vegan eating! I ended up spending about $54 at the end, because I ran out of carrots yesterday and that’s simply not going to fly for me. Gotta have my carrots.

I caught myself thinking, “Dang, Jenny, you failed at your budget this week. You had to buy more. You didn’t do very well.” Well I let that thought go for about 5 seconds before I stopped it and said, “Hey there, Negative Voice. I’ve never done this before. I’m practicing and it’s probably going to take a few weeks to adjust. So, why don’t you just cut me some slack, okay? I’m trying, and that’s the most important thing.” (And then, in my mind, I stuck my tongue out at Negative Voice, but that’s not very mature, so let’s gloss over that fact, yeah?)

Do you ever do that to yourself? You try something new and then immediately adopt this attitude that you should be brilliant and perfect at it and shouldn’t have to need even an inch of flexibility with it because you are you and you don’t fail (where “don’t” = “are not allowed to”). I catch myself in this trap so often. It’s one of those things that goes along with having an eating disordered past. I’m not allowed to fail. Everyone else is free to do so, and I won’t even judge them for it. “No one’s perfect!” I’ll say with lots of compassion. But then I’ll turn to myself and say, “How dare you fail! That’s not acceptable! You specifically wrote on your blog what your budget was and what will they say when they see you went over?!”

What an overwhelming way to speak to myself! I’ve let it go on too long, and my goal this week is to really work on being compassionate towards myself. I work on taking power away from my negative voice, but a lot of times it’s not very compassionate. It’s almost like I roll my mind’s eye at myself and say, “Come off it, Jenny! Be positive for a change! Stop thinking this way! STOP BEING MEAN TO YOURSELF, YA BIG DUMMY.”

Oh right, because that’s toooootally being nice to me.

Yesterday I worked on readjusting my approach. When I spoke back to my negative voice, this time, I tried it differently. I brought some patience into the mix. I brought some compassion to the table. And it makes a HUGE difference. I relaxed a lot quicker when I spoke back with love instead of anger. I’m killing the Negative Voice with kindness.

Weekly Goal

So that brings me right to my personal goal for the week: stay aware, practice mindfulness and be compassionate towards myself. I do not have to be perfect and I do not have to be a harsh critic of myself. I will strive to be gentle and nurturing with myself. Because I deserve my own love.

Can you relate to my perfectionism? What do you do to combat it? 

Do you have any personal goals for yourself this week? 

How do you practice compassion towards yourself?

I have got to jet, Swagsters! Work is on the docket today and I’m at risk of running late! Have a great Monday!